Smoked Tuna Dip
This month we’re all about wellness, and what better person to ask for a healthy recipe than nutritionist and weight loss coach Laurel Blackery? She teamed up with Delcambre Seafood & Farmers Market to show us how to make delicious, nutritious tuna dip from scratch.
- 1 pound smoked tuna
- 8 oz light cream cheese
- 1/3 cup light sour cream
- 1 rib of celery, chopped
- 1/4 of onion, chopped
- 1 Tbsp dijon mustard
- 1 Tbsp lemon juice
- 1 tsp Tabasco Roasted Pepper Sauce
- 1/2 tsp Worcestershire sauce
- 1 tsp Cajun 180 Pro Boil (or favorite seafood boil seasoning blend)
- 1 tsp Cajun 180 Trinity seasoning blend
Step 1. Flake smoked fish with a fork. Be careful to debone first.
Step 2. Add all ingredients to a food processor and pulse until mixed. Do not over blend.
Step 3. Refrigerate for 1 hour, then serve with corn chips, pita, crackers, cucumber chips or celery and carrot sticks. Garnish with lemon slices and parsley or sprinkle with smoked paprika.
Serving: 1/2 cup - Servings: 6
8g fat (4.5g saturated fat, 60.4mg cholesterol)
4.7g carbohydrates (2.6g sugar, 0.2g fiber)